Fear is one of the basic emotions and is also considered a primary and universal emotion. Fear is an emotion that generates great consequences for the organism and has been found in people from all the cultures that have been studied. Fear is born in our brain, which causes the alarm reaction of the organism. The main brain structure responsible for the fear response is the amygdala. how to overcome your fear
Fear harms our brain
The fear is related to the panic of abandonment, rejection or feeling despised. The loss of connection with the world generates feelings of anguish at the possibility of becoming an unloved person whom no one respects or values. When fear becomes more and more general, the person begins to avoid and /or flee from feared situations, causing the fear to become more chronic. Fear is that distressing disturbance of the mind due to real or imagined risk or harm” and is a feeling common to all human beings. “Some of our fears, of course, have basic survival value. Others, however, are reflexes that can be weakened or relearned.
When fear actives
In some cases, we can say that fear is a mechanism to adapt to the environment and its dangers. Its function is to protect us in situations of risk. Fear is activated when it detects a threat, causing us to withdraw from this situation. This threat can be for the physical integrity of our life, as well as for our reputation, our self-esteem, self-concept or our security, depending on the idea and the beliefs that we have about it. So fear is an emotion that reacts depending on our mental filters. Ultimately, fear helps us to move away from an event that we are not prepared to face.
The fear which roots in your mind
The fear is simply because you are living in your mind. Your fear is always, what is going to happen next. That means your fear is always about that which does not exist. If your fear is about nonexistent than your fear is a hundred percent imaginary. If you are afraid and suffering anything which does not exist it means you are always rooted in your mind, not in reality. You are lost in your imagination and that’s the basis of your fear which is holding you back.
How to overcome fear
Knowing how to overcome fear can be what makes the difference between leading a limited life in the comfort zone or rushing towards the goals that can really make us win in happiness. No change for the better comes without effort, and part of it must be aimed at overcoming those thresholds of uncertainty and doubt that they impose so much. In this article, we will review some simple guidelines that will help us overcome fear and, although they will not completely eliminate it, they will cushion its effects.
1# The first step in overcoming personal fears, phobias, anxiety, worries, or insecurities is to acknowledge and accept it. Spending energy is hiding your fears is unproductive. It is true that showing your fears highlights your vulnerability, but remember that being human is being imperfect and vulnerable.
2# By sharing your fears, other people may also open up and share theirs with you. Being able to interact without masks and being able to share what worries you will bring you tranquility and security, in addition to the benefits of the support of these people.
3# How to overcome fears and worries? We all see reality through a filter. Maybe your filter is negativity and that focusing only on the possible negative consequences is inflating your fear. Train your positivity with the following positive psychology exercises
4# It is common to observe that what is most feared is the fear reaction itself rather than the initial stimulus. For example, a person who is afraid to speak in public, who is more than afraid to face the exposure situation before the audience, is afraid of his own fear symptoms: palpitations, sweating, tremors, blockages, facial flushing, stuttering, tingling, dizziness, shortness of breath, suffocation, etc.
5# This is the logic that is followed in the psychological treatments applied to phobias, but it also works for non-pathological fears. To know how to control fear you must be clear that you will have to suffer a little, but only just. That means that you will have to make progressive approaches to those situations that you fear, to gradually go towards more difficult situations for you. At first, get a little closer to those environments or those actions, then go a little further, then even further … The difficulty curve always has to be ascending, but you will have more and more preparation. It is good that in advance you establish a gradation, ordering those situations from those that cause less fear to those that generate more fear, and that you establish deadlines in which you must achieve each of these objectives.
6# While self-concept is the set of characteristics that we see in ourselves, self-esteem is the assessment that we make of these characteristics. Good self-esteem is positive self-esteem, that is, to value yourself well, and stable self-esteem, that is, that specific events do not change this evaluation.
7# As we have seen, fear is not something you should be ashamed of, so there is no reason why you should avoid getting help. Given the irrational nature of these fears, it never hurts to count on the security that the presence of others can give you, and their assistance or intervention in specific cases. Think that although this emotion is powerful, you have the power to modify your environment to achieve your goals, even at times when you think you lose control. Establishing the alliances necessary for others to help causes us to help each other indirectly, creating tools to solve problems when our ability to think clearly fails us.
8# For the fearful, Seneca proposed the technique of “the premeditation of all ills.” You can do it more systematically by writing for half an hour every day all the catastrophic thoughts about the bad that can happen to you. Once you accept all your ills, the fear disappears.
9# We all have to assume that life has a certain degree of uncertainty. It is important to realize that there are mechanisms inside you that are activated unconsciously and that you do not control them. If you have panic attacks, they appear without you deciding. There is something greater than you and many of the things happen without the person or humanity having any control over it.
10# Try not to depend on others. Every time someone helps you do something because you are afraid, your ability to deal with those situations on your own diminishes.
11# Fear reduces your vision of reality. Try to expand it by looking at how the people around you act and live. Are they afraid? Do they have problems? What do they do in difficult and adverse situations? How do they solve them? Maintain a curious attitude towards others and be interested in how they are and how they react.
12# Work on yourself to overcome fears and insecurities, the first step is self-knowledge. Get to know yourself: observe yourself and reflect on your characteristics, your abilities, your abilities, your achievements, your strengths, and your weaknesses. For this, you can carry out the exercise of describing yourself in the most objective way possible. You can also ask trusted people to describe you in a letter and then compare the information.
Overcome fear with positive affirmation
It is very easy for people with fear to fall into social isolation and begin to develop other disorders such as depression and anxiety We all feel a certain degree of anxiety and fear. Affirmations for anxiety are necessary especially when those levels of anxiety are very high or very frequent. When you can overcome your fear, you will begin to trust life. You will begin to trust that life is taking care of you. Positive affirmations, repeated daily, have absolute power in improving our mood and feeling of well-being. Try these useful positive affirmations to overcome your fear.
# I have the ability to resolve any situation.
# I am confident that the decisions I make are always the best for me and for everyone.
# My life is fuller every day.
# I am the control in all the circumstances of my life.
# There are nothing and nobody that can affect my safety.
# I am happy right now.
# I recognize my moments of darkness, I also accept them with love and I transform them filling them with light.
# I appreciate my past and let it go, I let it go because I am ready to receive wonderful things.
# Life is my best chance to be happy.
# I learn wise lessons from my experiences.
# Every day I feel stronger and more confident.
# I am better than most of the people I know.
# I know that to be at peace with others, I must learn to be at peace with myself.
# Serenity and joy grow in me now.
# I know how to face any situation with strength.
# I know that nothing is too important, everything happens and changes constantly.